A dynamic practice of breath-led movements that promote strength, flexibility, and endurance. Expect a challenging yet accessible experience. Register for class at SALT Meditation + Movement.

Build strength, confidence, and body awareness as we explore arm balances and inversions in a supportive, playful environment. This 2-hour workshop will break down foundational techniques for poses like crow, headstand, forearm stand, and handstand using progressive drills, props, wall work, and ...

A strong, heated flow that builds progressively through creative sequencing, strength, mobility, and breath. Expect to move, sweat, and be challenged—with space to make the practice your own. Register for class at Plover Yoga.

Personalized one-on-one sessions designed around you. Together, we can focus on yoga, strength, mobility, inversions, mindful movement, or a combination based on your goals and where you are in your practice. Available in person or online.