A dynamic practice of breath-led movements that promote strength, flexibility, and endurance. Expect a challenging yet accessible experience. Register for class at SALT Meditation + Movement.

Build strength, confidence, and body awareness as we explore arm balances and inversions in a supportive, playful environment. This 2-hour workshop will break down foundational techniques for poses like crow, headstand, forearm stand, and handstand using progressive drills, props, wall work, and ...

A strong, heated flow that builds progressively through creative sequencing, strength, mobility, and breath. Expect to move, sweat, and be challenged—with space to make the practice your own. Register for class at Plover Yoga.

Personalized one-on-one sessions designed around you. Together, we can focus on yoga, strength, mobility, inversions, mindful movement, or a combination based on your goals and where you are in your practice. Available in person or online.

We move through Sun Salutations in most every yoga class—but how often do we actually slow down and break them apart?  In this 90-minute workshop, we’ll explore the familiar flow piece by piece—refining alignment, transitions, breath + technique so you can move with more confidence and ease in yo...